What is it and how does it work?
We believe lasting change begins from within. Whether you are struggling with stress, anxiety, phobias, low self esteem, poor sleep, quitting smoking or losing weight, clinical hypnotherapy offers a gentle yet powerful way to unlock your potential and regain control of your life.
Clinical Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you access the deeper, subconscious part of your mind. In this calm, natural state—similar to daydreaming—you become more receptive to positive suggestions, new perspectives, and healthier patterns of thinking.
Strategic Psychotherapy works alongside hypnotherapy by identifying the specific processes behind your issue—such as unhelpful habits, emotional triggers, or thinking styles—and changing them quickly and effectively. Instead of focusing on the problem’s “story,” it focuses on how the problem operates and teaches you new skills to gain back control.
Stress and Anxiety
Constant worry, racing thoughts, trouble sleeping, or that heavy feeling you just can't shake.
Stress and anxiety aren't just "in your head"--- they affect your body, your emotions and your ability to enjoy everyday life. When left unmanaged it can impact your relationships, your work and your overall wellbeing.
We will help you to identify unhelpful thinking patterns and teach you strategies to help you regain control of your life.
Self Esteem and Confidence
Clinical Hypnotherapy with strategic psychotherapy can help you identify and reframe limiting beliefs and promote a more positive self-image. We work with you to develop new habits that promote self-worth and confidence, as well as help you set and achieve personal goals.
Fears and Phobias
Hypnotherapy works by helping you identify and release the root cause of the phobia, reframe unhelpful thoughts and associations, build new, calmer responses to previously triggering situations and strengthen feelings of confidence, control, and safety.
Instead of avoiding what you fear, we can help you retrain your mind and body to respond differently — often more quickly and effectively than willpower or talk therapy alone
Dependencies/ Addictions
Smoking/vaping, alcohol, food, or another habit can sometimes feel impossible to break. Often, the addiction isn’t just about the behaviour itself, but about what the mind associates with it — comfort, escape, relief, or reward.
Hypnotherapy helps by releasing the emotional triggers behind the addiction, breaking the link between cravings and automatic behaviours, reframing old patterns with healthier, more positive coping strategies and strengthening motivation, self-control, and belief in your ability to change.
My Story
Hi, I'm Paula.
I have been working in an industry for 20 years where I have heard so many stories from people struggling with anxiety, stress, procrastination, addictions and generally not having a happy and fulfilling life.
When I came across Clinical Hypnotherapy I realised that there is a solution, that is simple, does not require years of therapy and can get results fast.
I want this for you!
I am passionate about using what I have learnt to help you live a life with confidence, and to teach you strategies to cope with the curveballs that life can throw at you.
Are you ready to make a change ?
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